It’s that time of year, friends! It seems like most everyone I know has gotten some kind of crud or flu and it’s definitely making its way through the school. I know both my kiddos have gotten it. My parents and nephew were sick for a bit. Even Matt caught a nasty cold on his way back from Chicago. Wear a mask out there, peeps! Orrrr… make some elderberry syrup!
Now if you are new to the benefits of elderberry you are probably wondering, is this just another fad? I can assure you it is not. In fact, people have been using Elderberry (also known as the Sambucas plant!) for hundreds of years for its healing properties. I know it’s helped us stay above the wellness line and supported us in our times of need where we did not have to get antibiotics or prescribed medications. I’m currently taking it so I don’t get sick, and guess who’s the only one in this household to make it this season unscathed by the
Benefits of Elderberry
There are quite a few reasons to have elderberry on hand. The following are some of the main reasons why this is essential in our wellness toolbox:
- It boosts the immune system.
- It helps to fight off colds, the flu, and respiratory infections.
- Elderberry is loaded with Vitamin A & C.
- It is full of antioxidants to help combat those free radicals.
- Aids in digestion.
- Safe for children.
Now you may have seen bottles of this good, all-natural medicinal liquid gold at the store, but I highly encourage you to try making your own. What?! Make my own?! YES! It’s super easy and it will definitely be more cost effective in the long run. Trust me, I wasn’t a big DIY girl back in the day, but there are so many benefits to taking a little bit more time into products you know will be life changing for your family. Besides, you want to get this goodness into your body before you get sick, and this is a great way to pump your body full of that goodness at a great price.
How to Make Your Own Elderberry Syrup
There are many recipes out there on the interwebs, and honestly, I don’t know where I first got my recipe, but a huge shout out to Annie Hauser for incorporating the Young Living Vitality oils into her recipe, so naturally I add it to mine too! But generally, the measurements are the same – 1 cup of water per 1/4 cup of dried elderberry, 1 cup of honey, and the
- 3/4 cup of dried elderberry. I got mine here. But Mountain Rose Herbs carries them, but usually, they are out.
- 3 cups of water
- 1 cup of raw local honey
- Thieves, Clove, Frankincense, Copaiba, Cinnamon Bark, Orange, Nutmeg essential oils. You can use all of these or just some. I start off with a drop and adjust it as I see fit.
- Combine dried elderberry and water in a pot. Mix together and then bring to a boil with lid off. Heads up – uncooked elderberry is unsafe and toxic! Keep away from kids and animals!
- Once it boils, bring the temperature down to a simmer and simmer this liquid with the lid on for about 45 minutes to an hour. You want
thisreduce by half.
- After you reduce turn off the heat and let cool.
- Once cooled smash the berries in your pot with the back of your ladle, spatula spoon.
- Drain into another container. You can also smash the berries more while draining. You want every ounce of that goodness!
- Add honey and herbs or oils. Friends, if you don’t have oils, you are making life a lot harder than it needs to be!
- Put into a mason jar and store in fridge.
Voila! That’s it. Seriously. More than anything it is just a process, but definitely not hard. So what are you waiting for? Click that link above and get you some dried elderberry and make it this weekend. Let me know if you do!